No-Nonsense Nutrition

Love real food, look and feel amazing. Over 100 healthy recipes to stay fuller, longer. Food is one the most powerful tools we have for good health.
Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood. Her 6 evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. Recipes include: Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.
The delicious balanced recipes have been developed following Dominique’s pioneering science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.